Vivemos em uma época em que nos acostumamos a nos sentir mal. Dores de cabeça e nas costas, ansiedade, depressão, dificuldade para dormir e indisposição passaram a fazer parte do dia-a-dia das pessoas como se fossem elementos normais. No entanto, a prática da Iyengar...
Artigo: Transtornos do sono incomodam cada vez mais os jovens e adolescentes, segundo pesquisa Em entrevista ao jornal Notícias do Dia, Chris Nirvano, professora de Meditação Mindfulness e Iyengar Yoga, da Clínica Cardiosport, fala sobre a importância de terapias...
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