Se você não sai para treinar sem o seu relógio inteligente ou sem o seu aplicativo com GPS, você não está sozinho. De acordo com o American College of Sports Medicine, o uso de tecnologias Wearables é a principal tendência em saúde e fitness de 2019. E os motivos para...
As pessoas são diferentes umas das outras. Cada indivíduo possui características biológicas e objetivos próprios. Sexo, idade, condicionamento, estilo de vida, histórico de doenças e acidentes são alguns dos exemplos. O treinamento funcional procura adaptar os...
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